Exercise & Fresh Air

Taking regular exercise is a vital part of keeping mentally healthy throughout these challenging times. If your child is well in themselves and able to, then they should be encouraged to be active for at least an hour each day and offers a fantastic opportunity to learn or try something new** as a family.

Here are a few things they might be able to do:

Please bear in mind that exercise can also mean things other than ‘working out’ and can also go beyond the daily schedule as we’ve published it…

*Obviously please take current government advice to decide whether it is appropriate for them to leave the house